April 22, 2025

mental health in the digital age 4

Mental Health and Wellness in the Digital Age

Social media platforms were built to connect, but they often end up comparing. The curated highlight reels users post – vacations, success stories, filtered selfies – can distort reality and self-worth. Apps like Instagram and TikTok can encourage dopamine-driven engagement, where the next “like” or “view count” becomes a subconscious craving.

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